Unlock 10% off your first order
Phenolia Recovery — Olive Polyphenol + Beetroot Supplement
The three-source Phenolia base — olive fruit, olive leaf & Greek Mountain Tea — plus Greek beetroot, built for training and recovery. Physician-formulated. Zero calories.
Choose your delivery
Phenolia Recovery takes the three-source Phenolia polyphenol base — high-phenolic olive oil, olive leaf, and Greek Mountain Tea — and adds Greek beetroot extract, formulated for athletes and active recovery. Physician-formulated, vegan capsule, zero calories.
Benefits
- Greek beetroot, a traditional source of dietary nitrates
- Built specifically for training and race blocks
- An added polyphenol dose for stacked hard days
- Layers with Phenolia Daily — it doesn't duplicate it
About the Supplement
- 60 Capsules per Box
- Suggested use: 2 Capsules a day
- Greek Beetroot Extract
- No Calories
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Greek beetroot — a traditional source of dietary nitrates, added to the Phenolia polyphenol base for people who train.
Training-block support — an added polyphenol dose meant to layer on top of Phenolia Daily during heavier training or race blocks, not replace it.
Four-source polyphenol base — the same high-phenolic olive oil, olive leaf and Greek Mountain Tea foundation as Phenolia Daily, plus Greek beetroot extract.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant or nursing, consult your healthcare provider before using this product. Keep out of reach of children.
Each box contains 60 capsules. Suggested use: 2 capsules daily, with a meal.
Formula: high-phenolic olive oil (powdered — all the polyphenols, none of the oil or calories), olive leaf extract, Greek Mountain Tea, and Greek beetroot extract. Vegan, non-GMO.
Phenolia Recovery’s extract lot carries a PharmaGnose (Greece) certificate of analysis, and the capsule powder has been tested for heavy metals (IEH) and pesticides (EMA). See our Testing & Certifications page for details.
Free U.S. shipping on every subscription order. One-time orders ship within 1–2 business days. See our full Shipping Policy and Return Policy for details.
Why it works
One daily serving. Four reasons it matters.
Olive polyphenols are among the most studied molecules in the Mediterranean diet. Phenolia concentrates them into one daily ritual.
Supports recovery
Olive polyphenols such as oleocanthal and oleacein are being studied for recovery after exercise. Early human research is promising.
Balanced inflammatory response
Oleocanthal and hydroxytyrosol are studied for their role in supporting a balanced inflammatory response.
Heart health
Olive polyphenols contribute to the protection of blood lipids from oxidative stress, the health claim authorised in the EU (Regulation 432/2012).
Healthy aging
Polyphenol-rich diets like the Mediterranean diet are associated with healthy aging. Phenolia makes olive polyphenols a daily habit.
Sources: olive polyphenols and exercise recovery, review (2025); dietary nitrate and high-intensity exercise, meta-analysis (2021); olive polyphenols and blood lipids, EU Regulation 432/2012.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Full transparency
Supplement facts, in the open.
What is in every capsule is printed right here, exactly as it appears on our label — not buried in a tab.
No dyes, artificial colors, or unnecessary additives.
Four Greek sources in a plant capsule — the Phenolia polyphenol base plus Greek beetroot — and that is the whole story. If an ingredient does not earn its place, it does not make it into Phenolia.
Supplement Facts
Serving size: 2 capsules
Servings per container: 30
Mediterranean Polyphenol & Beetroot Blend
High Purity Mediterranean Olive Oil (with polyphenols oleocanthal, oleacein, oleuropein aglycon, ligstroside aglycon, tyrosol, hydroxytyrosol) · Olive Leaf (Olea europaea) Extract · Sideritis scardica (Greek Mountain Tea Plant, Aerial Parts) · Beta vulgaris (Beetroot) Root Extract
Other ingredients
Microcrystalline cellulose, magnesium stearate, silicon dioxide, arabic gum, hydroxypropyl methylcellulose (capsule shell)
Olive polyphenols: 6 mg per capsule, 12 mg per 2-capsule serving, calculated from the extract’s certificate of analysis. That is about what 1.5 tablespoons (20 g) of a 600 mg/kg oil contains. Made by Doctors Labs, Greece (GMP, ISO 22000:2018).
*Daily Value not established.
The ritual
How to take Phenolia
Consistency beats timing — polyphenol benefits build with daily use, so anchor Phenolia to a habit you already keep.
Proof, not promises
Every batch carries its own certificate.
Traceability from a single Greek grove to the capsule in your hand — measured by an independent laboratory, published for anyone to read.
Pomoni · Phenolia
Batch Traceability Certificate
We quote HPLC results only — the International Olive Council method used to verify the EU health claim.
The Phenolia base
Three Greek sources. One broad spectrum.
Most olive supplements stop at a single extract. Phenolia layers three distinct polyphenol profiles, so the panel is broader than any one source could deliver.
High-Phenolic Olive Oil (Powdered)
Hydroxytyrosol · Tyrosol · Oleocanthal · Oleacein
The oil's full polyphenol signature, powdered — every compound of an exceptional harvest with none of the oil and none of the calories.
Explore the science →
Olive Leaf Extract
Oleuropein
Rich in oleuropein — the polyphenol the olive tree uses to protect its own leaves, and a profile the fruit alone cannot supply.
Explore the science →
Greek Mountain Tea
Sideritis · a third polyphenol family
The Aegean's ancient wellness herb contributes a third, distinct polyphenol profile — completing a spectrum no olive alone can reach.
Explore the science →The Phenolia standard
Small capsule.
Deliberate choices.
Every decision in Phenolia — the format, the sources, the testing — was made the same way: what would a physician want in his own daily capsule?
Encapsulated stability
Polyphenols in liquid oil decline over time after bottling. Sealed in a capsule, Phenolia’s polyphenols are protected from light and air.
Zero calories, zero taste
All the polyphenols of a top-shelf harvest — without sipping oil, tasting bitterness, or adding a single calorie.
Three polyphenol profiles
High-phenolic olive oil, olive leaf and Greek Mountain Tea — three distinct polyphenol profiles in one capsule.
Physician-formulated
Designed by a practicing physician to be taken daily — and to stand up to the scrutiny of published lab results.
The physician behind the formula
Formulated by Dr. Peter Matos, D.O., MPH
Dr. Matos spent his career in preventive medicine watching quick fixes fail the people who trusted them. Pomoni — from the Greek υπομονή (ypomoni), patience — is his answer: the Mediterranean's most studied molecules, held to clinical rigor and proven with published lab results. Phenolia is the formula he takes himself, every day.
Board-certified in Preventive Medicine (ABPM, 2011) · MPH, Johns Hopkins · Adjunct faculty, Uniformed Services University.
About Dr. Matos →Before you start
Who should check with their doctor first
- You take blood thinners or antiplatelet drugs. Olive polyphenols have mild antiplatelet effects.
- You take blood pressure or blood sugar medication. Olive leaf extract has lowered both in trials.
- You are pregnant or breastfeeding.
- You have surgery scheduled. Stop two weeks before.
- You have an olive or olive-pollen allergy.
- You take nitrate heart medication or a PDE-5 inhibitor. Phenolia Recovery contains beetroot, a source of dietary nitrates.
Not intended for children. Keep out of reach of children. Reviewed by Dr. Peter Matos, D.O., MPH.
Questions, answered
Frequently asked.
How long until I notice a difference?+
Why not just eat high-phenolic olive oil?+
Is Phenolia third-party tested?+
Who should not take Phenolia?+
Can I pause or change my subscription?+
Research
Research
Research
Verified olive polyphenols - from a single Greek grove, proven batch by batch. Prove it, then sell it.
O-Liv LLC, doing business as Pomoni · Bettendorf, Iowa
Verified olive polyphenols - from a single Greek grove, proven batch by batch. Prove it, then sell it.
O-Liv LLC, doing business as Pomoni · Bettendorf, Iowa