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ShopLearn
-
Guides
-
The Science
-
Conditions
Recipes-
Sauces
-
Bread and toast
-
Salads and sides
-
Mains
Built For-
The Long Run: endurance athletes
-
The Long Life: 40 and beyond
-
The Long Shift: fire, police, military, trades
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Train hard.
Recover Greek.
Recovery, inflammation balance, oxidative stress and the long game of longevity — the molecules behind the Mediterranean diet, measured by the gold standard and built for people who train.
Phenolia Recovery
The three-source Phenolia base plus Greek beetroot, a traditional source of dietary nitrates, in one capsule for hard training weeks.
Or see Phenolia Daily →635 mg/kg
HPLC · Modern Olives, Jul 2026
3 sources
Olive oil, olive leaf, mountain tea
4 compounds
Named & measured, every batch
1 habit
Daily, like training itself
Three ways they earn a place in an athlete's routine.
Olive polyphenols are among the most studied compounds in the Mediterranean diet. Here is how the research maps onto training.
The morning after matters
Oleocanthal and oleacein — the polyphenols behind fresh oil's peppery bite — are studied for a natural, ibuprofen-like anti-inflammatory action that may support how the body resolves training stress.
Buffer the load
Hard training generates exercise-induced oxidative stress. Polyphenols such as hydroxytyrosol are researched for helping buffer that oxidative load, day after day.
Play the long game
The Mediterranean-diet pattern is one of the most studied in the world for healthy aging — the same pattern that supports performance supports the decades after.
Real food, not a lab shortcut.
Early-harvest Koroneiki olives, picked before full ripeness when their protective compounds peak, are the source of the polyphenols athletes are reading about.
It is a food-first approach: the molecules the Mediterranean diet is famous for, concentrated and verified — not a synthetic stimulant.
Recovery is a daily practice.
You do not recover on race day. You recover in the ordinary days between sessions — which is exactly where a daily polyphenol habit fits.
Consistency over intensity
Polyphenol benefits build with daily intake, the way training adaptations build with consistent work — not with a single heroic dose.
Balance, not blunting
The goal is a balanced inflammatory response, not switching inflammation off — inflammation is part of how the body adapts to training.
Whole-athlete health
Heart, joints, focus and healthy aging are the foundation every training block is built on.
Find your discipline.
Every athlete loads the body differently. Start with the guide built for how you train.
For runners →
Impact, recovery and endurance over the long run.
For cyclists →
Daily eating for high-mileage riders.
How much EVOO? →
Daily amounts for training and recovery.
Recovery & oleocanthal →
The natural anti-inflammatory research, in depth.
Performance & longevity →
Why recovery and longevity are one conversation.
Why potency matters →
HPLC-verified strength vs. ordinary oil.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Phenolia Daily
High-phenolic olive oil, olive leaf and Greek Mountain Tea in one plant-based capsule: 12 mg olive polyphenols per two-capsule serving, with the lab report published.
Or see Phenolia Recovery →Every Pomoni article for athletes
Recovery, endurance, inflammation and the long game, newest first.
Cycling nutrition for high-mileage riders: daily eating, not just ride fuel
A cited guide to the daily diet of high-volume cyclists: carbohydrate periodization, protein, fat quality, recovery meals and long-ride fuelling.
Read →
Supplements for runners, graded on the evidence
An A-to-D grading of common supplements for runners, cyclists and triathletes, built on the IOC consensus, with a guide to third-party testing.
Read →
Ibuprofen before running: what the research says
What ultramarathon, Ironman and marathon studies found about ibuprofen before running, why oleocanthal is not a substitute, and when to see a doctor.
Read →
Recovery Supplements: What the Evidence Supports
Ten popular muscle recovery supplements graded A to D on human evidence, from protein (A) to olive polyphenols (D).
Read →
How to Reduce Muscle Soreness (DOMS): What Works and What Doesn't
Massage, cold-water immersion, compression and active recovery have the best evidence for reducing DOMS, while stretching has almost no effect.
Read →
The Tactical Plate: Nutrition for Firefighters (CRACKYL Magazine)
Dr. Peter Matos writes for CRACKYL Magazine on olive oil, oleocanthal and Blue Zone habits for firefighters.
Read →WHERE TO START
Built for training blocks.
Phenolia Recovery takes the three-source olive polyphenol base and adds Greek beetroot extract, a traditional source of dietary nitrates. Two capsules a day through hard weeks; it layers with Phenolia Daily rather than replacing it.
Shop Phenolia Recovery
Phenolia Recovery — Olive Polyphenol + Beetroot Supplement
From $65.00
Verified olive polyphenols - from a single Greek grove, proven batch by batch. Prove it, then sell it.
O-Liv LLC, doing business as Pomoni · Bettendorf, Iowa
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