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Six guides. Every article belongs to one.

Each guide answers the big question first, then links every Pomoni article on the topic. The full archive runs below, newest first.

High-Phenolic Olive Oil Guide

What the polyphenol numbers mean and how to choose

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Olive Oil Supplement Guide

Softgel, extract or leaf, and how to read a label

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Polyphenol Science Library

One page per compound, written to be cited

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Athletes & Recovery

Recovery, endurance and the long game

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Real Olive Oil Buying Guide

Six checks before you buy, and a taste test

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Greek Olive Oil Guide

Koroneiki, the groves, PDO and the table

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Research

Army H2F explained: the nutrition pillar

Research

Army H2F explained: the nutrition pillar

on Oct 22 2026
H2F, set out in FM 7-22 (2020), builds soldier readiness across physical, nutritional, mental, spiritual and sleep domains, and its nutrition guidance maps c...
Supplement safety for service members: OPSS and the DoD prohibited list

Research

Supplement safety for service members: OPSS and the DoD prohibited list

on Oct 22 2026
OPSS, run from CHAMP at the Uniformed Services University, maintains the DoD Prohibited Dietary Supplement Ingredients List under DoDI 6130.06 and offers a t...
NFPA 1582 explained: the firefighter medical standard

Research

NFPA 1582 explained: the firefighter medical standard

on Oct 22 2026
NFPA 1582, the fire service medical standard, was folded into NFPA 1580 in 2025; Category A/B lists are gone and every individual now gets an individualized ...
Eating on night shift: what to eat and when

Research

Eating on night shift: what to eat and when

on Oct 22 2026
What lab studies show about meal timing on night shifts, a sample eating schedule, caffeine timing and a list of Mediterranean-style night shift snacks.
Firehouse recipes: Mediterranean meals for a whole crew

Research

Firehouse recipes: Mediterranean meals for a whole crew

on Oct 22 2026
Six Pomoni Greek recipes scaled to crew-size quantities, with a two-meal shift plan and batch-cooking tips that survive a call.
Firefighter nutrition: eating well at the station and on the call

Research

Firefighter nutrition: eating well at the station and on the call

on Oct 22 2026
Why diet matters for firefighters, what the firefighter Mediterranean diet research and the Feeding America's Bravest trial found, and practical station swaps.